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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Eggplant Provolone
 
Source: dLife

Grilled eggplant topped with melted provolone cheese and homemade tomato salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 143.4
Total Carbs 16.7 g
Dietary Fiber 9.4 g
Sugars 7.1 g
Total Fat 7.7 g
Saturated Fat 2.2 g
Unsaturated Fat 5.6 g
Potassium 666.7 mg
Protein 5 g
Sodium 205.8 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Meat, 3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 tbsp balsamic vinegar
3 tbsp olive oil
0.25 tsp ground oregano
4 whole eggplant , cut in half lengthwise
0.5 tsp kosher salt
1 pinch black pepper
0.5 lb Cheese, provolone, slice
1 fresh plum tomatoes , chopped
1 tbsp sliced jalapeno pepper


Directions
1 Combine vinegar, oil, and oregano. Coat cut sides of the eggplants with mixture and season with salt and pepper.
2 Preheat grill to high, then lower to medium after 15 minutes.
3 Arrange eggplants on grill, cut side down and grill for 5 minutes or until tender and lightly browned. Turn the eggplants over and lay a slice of provolone on each. Continue to grill 3 more minutes or until cheese begins to melt. Top eggplant with fresh tomatoes and chilies.
Additional Information
If you don't have access to a grill you can place eggplants under a broiler and get the same results.


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