Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Curried Lime Chicken Kabobs
 
Source: dLife

Flavorful marinade of curry, cilatro, citrus, and yogurt make these chicken kabobs packed with great taste.

Rating:
Prep Time: 20 minutes
Cook Time: 18 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 273.6
Total Carbs 13.6 g
Dietary Fiber 2 g
Sugars 9.2 g
Total Fat 9.2 g
Saturated Fat 1.7 g
Unsaturated Fat 7.5 g
Potassium 594.8 mg
Protein 32.5 g
Sodium 348.9 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 lb boneless skinless chicken breasts , cut into 1 1/2 inch pieces
0.5 cup lowfat plain yogurt
0.25 cup fresh cilantro , snipped
1 tsp lime peel zest , finely shredded
2 tbsp fresh lime juice
2 tbsp olive oil
1 tbsp honey
1 tbsp dijon mustard
0.5 tsp curry powder
0.25 tsp salt
0.25 tsp black pepper
2 medium garlic cloves , minced
2 chopped green bell peppers , cut into 1-inch pieces
1 medium zucchini , cut into 1/2-inch slices
0.5 cup fresh cherry tomatoes


Directions
1 Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together yogurt, cilantro, lime peel, lime juice, oil, honey, Dijon mustard, curry powder, salt, black pepper, and garlic.
2 Pour over chicken; seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain chicken, reserving marinade.
3 On eight 10- to 12-inch metal skewers, alternately thread chicken, sweet peppers, and zucchini, leaving ¼ inch between pieces. Brush vegetables with marinade. Discard any remaining marinade.
4 In a grill with a cover arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place kabobs on the grill rack over drip pan.
5 Cover and grill for 18 to 20 minutes or until chicken is no longer pink (170 degrees), turning once halfway through grilling.
6 Place a cherry tomato on the end of each skewer the last 1 minute of grilling.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?