|
|
Nutrition Facts |
| |
| Makes 4 servings |
| Amount Per Serving |
|
| Calories |
273.6 |
| |
| Total Carbs |
13.6 g |
| |
| Dietary Fiber |
2 g |
| |
| Sugars |
9.2 g |
| |
| Total Fat |
9.2 g |
| |
| Saturated Fat |
1.7 g |
| |
| Unsaturated Fat |
7.5 g |
| |
| Potassium |
594.8 mg |
| |
| Protein |
32.5 g |
| |
| Sodium |
348.9 mg |
| |
Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 4 Very Lean Meat
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Directions
1 Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together yogurt, cilantro, lime peel, lime juice, oil, honey, Dijon mustard, curry powder, salt, black pepper, and garlic.
2 Pour over chicken; seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain chicken, reserving marinade.
3 On eight 10- to 12-inch metal skewers, alternately thread chicken, sweet peppers, and zucchini, leaving ¼ inch between pieces. Brush vegetables with marinade. Discard any remaining marinade.
4 In a grill with a cover arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place kabobs on the grill rack over drip pan.
5 Cover and grill for 18 to 20 minutes or until chicken is no longer pink (170 degrees), turning once halfway through grilling.
6 Place a cherry tomato on the end of each skewer the last 1 minute of grilling.
|