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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Cornish Game Hens with Steak Sauce
 
Source: dLife

Garlic, Dijon, and olive oil coated Cornish hens topped with steak sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 361.1
Total Carbs 3.5 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 24.2 g
Saturated Fat 6.6 g
Unsaturated Fat 17.6 g
Potassium 396.5 mg
Protein 28.8 g
Sodium 733.7 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Cornish Game Hen, whole, with skin, raw , cut in half lengthwise
0.5 tsp minced garlic
0.5 tsp dijon mustard
0.5 tbsp red wine vinegar
0.25 tsp olive oil
6 tbsp steak sauce
1 pinch black pepper


Directions
1 Light a grill. Rinse the hen, pat dry, and discard all visible fat.
2 Mix together the garlic, Dijon, vinegar, olive oil, and pepper in a bowl. Rub the mixture over the hens.
3 Grill the hens for about 25 to 30 minutes or until the meat in the center is no longer pink. Turn the hen halves every 5 minutes.
4 Once the hens are done cooking, place them on two plates and spoon 3 tablespoons of the steak sauce on top of each.
Additional Information
If possible, use a low-sodium steak sauce of your choice.


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