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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Cinnamon Peaches and Papaya
  
Source: dLife

A delicious combination of lightly grilled fresh fruit with a cinnamon glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.8
Total Carbs 20.4 g
Dietary Fiber 2.7 g
Sugars 7.4 g
Total Fat 11.3 g
Saturated Fat 2.2 g
Unsaturated Fat 9.1 g
Potassium 38.4 mg
Protein 0.9 g
Sodium 7.2 mg
Dietary Exchanges
2 1/4 Fat, 1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 To prepare, pit and peel the peaches. Chop the fruit into small cubes (about 1/4-inch thick). Peel and clean the papaya, remove the seeds, and chop into small cubes as above.
2 Combine in a medium bowl the margarine, cinnamon, and apple juice and blend well. Add the peaches and papaya and toss lightly. Preheat the grill for 3 minutes. Grill the fruit for 2-3 minutes, or until the fruit is warm and lightly glazed.
Additional Information
Tastes best with fresh peaches, if not in season, you can substitute with canned, just drain syrup and rinse.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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