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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chops with Spicy Red Pepper Sauce
 
Source: National Pork Board

Pork chops topped with a creamy cayenne and chilli powder sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 227.3
Total Carbs 6.8 g
Dietary Fiber 1.1 g
Sugars 4.5 g
Total Fat 11.5 g
Saturated Fat 4.4 g
Unsaturated Fat 7.1 g
Potassium 452.7 mg
Protein 23 g
Sodium 592.7 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 1 1/2 inches thick
1 large red bell peppers , roasted, peeled, and seeded
0.5 cup fresh cilantro
1 medium garlic cloves , crushed
1 tsp unsweetened cocoa powder
1 tbsp chili powder , divided
0.5 tsp anise seed
0.5 tsp sugar
0.12 tsp ground cayenne (red pepper)
0.5 cup lowfat plain yogurt
0.25 tsp salt
0.25 tsp black pepper


Directions
1 Place roasted pepper in blender container with cilantro, garlic, cocoa, anise, 1/2 teaspoon chili powder, sugar, and cayenne. Cover and blend; add yogurt, blend until smooth. Pour into serving bowl. Let stand at room temperature to allow flavors to blend. For longer storage, cover and refrigerate, bring to room temperature before serving.
2 In small bowl combine remaining 2 1/2 teaspoons chili powder, salt, and pepper, rub chops with this mixture. Grill or broil chops 12-15 minutes, turning once: Grill directly over a medium-hot fire; broil 5 inches from heat source. Serve chops with red pepper sauce.
Additional Information
Roast peppers over an open flame, or grill, or broil, until black, turning to roast evenly; place in a paper or plastic bag to steam for a few minutes. The peel will slide off.


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