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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chimichurri Pork Roast
 
Source: National Pork Board

Tender, marinated pork that can be made simply on the grill.

Rating:
Prep Time: 24 hours
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 169.7
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 5.2 g
Saturated Fat 1.6 g
Unsaturated Fat 3.6 g
Potassium 541.4 mg
Protein 28.8 g
Sodium 63 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb top loin pork roast , boneless
1 cup chopped parsley
0.25 cup fresh chopped onion
6 medium garlic cloves , coarsely chopped
0.25 cup fresh lemon juice
0.25 cup olive oil
1 tsp ground oregano
1 tsp salt
0.5 tsp black pepper
1 medium lemons , cut into wedges
1 medium limes , cut into wedges


Directions
1 Place pork roast in self-sealing plastic bag. In food processor, place parsley, onion, and garlic and pulse until minced. Add remaining ingredients, except lemon and lime and process to blend. Coat pork in plastic bag with this mixture. Seal bag and refrigerate overnight.
2 Prepare medium-hot fire in grill. Remove pork from marinade (discard marinade) and place pork roast over drip pan on grill over indirect heat.
3 Close grill cover and cook until internal temperature (measured with a meat thermometer) reads 155 degrees F., about 45 minutes to an hour. Let stand 10 minutes before slicing. Garnish with lemon and lime slices.
Additional Information
Add 1 tsp of crushed red pepper for flavor! This grill recipe is great. Prepare the day before and simply close the cover and let the grill do all the work with no fussing, leaving you time to spend with family and friends. Note: The trace nutrients from the marinade are not factored into the nutritional analysis.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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