Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chicken with Mango Salsa
 
Source: dLife

Chicken breast halves served with hot pepper sauce and topped with cilantro or basil.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 325.7
Total Carbs 12.3 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Total Fat 9.7 g
Saturated Fat 1.6 g
Unsaturated Fat 8 g
Potassium 569.9 mg
Protein 45 g
Sodium 581.7 mg
Dietary Exchanges
1 1/2 Fat, 1 Fruit, 6 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
0.25 cup orange juice , divided
3 tbsp fresh lime juice , divided
2 tbsp extra virgin olive oil
5 tbsp fresh chopped red onion , divided
0.75 tsp salt , divided
0.25 tsp black pepper
24 oz boneless skinless chicken breasts (4 (6-ounce) breasts)
1 fresh mango , peeled, pitted, and finely chopped
0.12 tsp hot pepper sauce
1 tbsp fresh basil , chopped (or cilantro)
1 cooking spray


Directions
1 Combine in a medium bowl 2 tablespoons of orange juice, 2 tablespoons of lime juice, oil, 2 tablespoons of onions, 1/2 teaspoon of salt, and pepper. Add the chicken, turning to coat. Cover and refrigerate for at least 1 hour or up to 4 hours.
2 In another medium bowl, combine the mango, 2 tablespoons reserved orange juice, 1 tablespoon reserved lime juice, 3 tablespoons reserved onion, 1/4 teaspoon reserved salt, and hot pepper sauce. Stir in the cilantro or basil.
3 Coat a grill rack with fat-free cooking spray. Preheat the grill to medium. Grill the chicken 4 inches from the heat, basting often with the marinade and turning once, until an instant-read thermometer registers 160 degrees F in the thickest part and the juices run clear, (3 to 4 minutes per side). Serve with the salsa.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?