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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chicken and Vegetable Salad
 
Source: dLife

Delicious mix of bright red grape tomatoes, yellow peppers, purple beets, and green sugar snap peas tossed with chicken and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 179.6
Total Carbs 9.5 g
Dietary Fiber 3.1 g
Sugars 2.4 g
Total Fat 9.6 g
Saturated Fat 1.7 g
Unsaturated Fat 7.9 g
Potassium 236.5 mg
Protein 11.5 g
Sodium 467.3 mg
Dietary Exchanges
1 Fat, 2 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large bowl, mix together the chicken, sugar snap peas, tomatoes, bell pepper, chives, 2 tablespoons of vinegar, and 2 teaspoons of oil.
2 In a separate bowl, mix together the beets with the remaining tablespoon of vinegar and teaspoon of oil.
3 Place chicken mixture on a large serving platter, surround with the beets, and top with the goat cheese.
Additional Information
The goat cheese can be replaced with any low fat cheese like feta or gorgonzola.


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Topic: 
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