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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chicken Spinach Salad with Oranges, Walnuts, and Sherry Vinaigrette
 
Source: dLife

A refreshing salad with a delicious sherry and mustard vinaigrette.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 306.1
Total Carbs 7.8 g
Dietary Fiber 3 g
Sugars 0.7 g
Total Fat 16.5 g
Saturated Fat 2.3 g
Unsaturated Fat 14.2 g
Potassium 351.9 mg
Protein 32.1 g
Sodium 217.9 mg
Dietary Exchanges
3 Fat, 1 Vegetable, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Sherry Vinaigrette
1 tbsp shallots, chopped , finely chopped
3 tbsp sherry vinegar
2 tbsp olive oil
0.5 oz honey
1 tsp dijon mustard
1 pinch salt
1 tsp black pepper , freshly ground
1 tbsp olive oil

Spinach Salad
1 lb boneless skinless chicken breasts
8 cup fresh baby spinach , washed and drained
2 g medium oranges , peeled and sectioned
64 g red onion slices , thinly sliced
0.25 cup chopped walnuts , toasted


Directions
Sherry Vinaigrette
1 In small mixing bowl, whisk shallots, vinegar, honey, and mustard. Continue whisking and slowly add olive oil. Whisk until well blended.
2 Season to taste with salt and pepper.
Spinach Salad
1 Preheat the grill to medium-high.
2 Brush chicken breasts with olive oil and season with salt and pepper.
3 Grill chicken 6 minutes per side, or until juices run clear. Remove from grill and allow rest 5 minutes.
4 Slice chicken breasts into strips and place them in medium mixing bowl.
5 Add orange sections, red onion, and half of sherry vinaigrette. Toss.
6 In large salad bowl, toss spinach with remaining vinaigrette. Arrange the chicken, orange, and onion mixture on top. Garnish with the walnuts. Serve.
Additional Information
Vinaigrette and chicken can be prepared up to 3 days in advance and stored, covered in refrigerator.


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