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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chicken Salad with Raspberry Vinaigrette
 
Source: dlife

Slices of grilled chicken over a simple salad with a sweet raspberry dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 176.2
Total Carbs 6.4 g
Dietary Fiber 1.1 g
Sugars 5.1 g
Total Fat 4.8 g
Saturated Fat 0.8 g
Unsaturated Fat 3.9 g
Potassium 307 mg
Protein 27.2 g
Sodium 369.6 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Grill chicken breasts over a slow charcoal or gas grill on low; turning chicken over until it is done.
2 Place salad greens in large bowl.
3 In small mixing bowl, whisk vinegar, basil, garlic, olive oil, sugar, and salt. Pour vinegar mixture over salad greens and toss gently.
4 Divide salad greens between 4 plates. Cut each chicken breast into slices and arrange on top of greens. Serve immediately.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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