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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Chicken Salad
 
Source: dLife

A chicken salad with onions, mushrooms, and plenty of hot sauce kick!

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 280
Total Carbs 9.2 g
Dietary Fiber 1.1 g
Sugars 4 g
Total Fat 18.5 g
Saturated Fat 2.9 g
Unsaturated Fat 15.6 g
Potassium 345.3 mg
Protein 18.7 g
Sodium 411.2 mg
Dietary Exchanges
3 1/2 Fat, 1 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Place chicken breast halves in a large resealable plastic bag with lemon juice, olive oil, and lemon pepper. Shake to coat, and marinate in the refrigerator for at least 1 hour.
2 Preheat a grill for high heat.
3 Lightly oil the grill grate. Place the Vidalia onions and mushrooms on the grill, and cook until lightly charred on both sides; set aside.
4 Place chicken onto the grill, and discard marinade. Cook for 15 minutes, turning once, or until juices run clear. Remove from heat, cool, and chop.
5 In a large bowl, thoroughly mix the onions, mushrooms, chicken, and mayonnaise. Season with hot sauce, salt, and pepper.
6 Cover, and refrigerate until serving.
Additional Information
It's a good idea to cook the mushrooms and onions in a grill basket so they don't fall apart as they cook.


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