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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Bok Choy Packets
 
Source: dLife

Bok choy, onions, mushrooms and red bell pepper steamed with a mild Asian sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 60.8
Total Carbs 9.4 g
Dietary Fiber 2 g
Sugars 3 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 1.3 g
Potassium 329.1 mg
Protein 3 g
Sodium 396.8 mg
Dietary Exchanges
1 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 fresh medium mushrooms (shiitake)
1 cooking spray
0.5 small onions , thinly sliced
1 lb chopped bok choy , coarsely
8 oz baby corn , rinsed and drained
1 large red bell peppers , cut into strips
2 tbsp cold water
2 tbsp Chinese rice wine
2 tbsp low sodium soy sauce
1.5 tsp sesame oil
1 tsp fresh ginger root , minced
0.5 tsp salt


Directions
1 Preheat grill to medium heat.
2 Remove and discard mushroom stems. Slice mushroom tops.
3 Tear 6 - 16" sheets of foil. Spray each with nonstick cooking spray.
4 In center of each sheet, layer mushrooms, onion slices, bok choy, corn, and bell peppers.
5 In a small bowl, whisk water, rice wine, soy sauce, oil, ginger, and salt. Drizzle over vegetables in each packet.
6 Seal foil packets so liquid does not leak. Turn packets several time to coat vegetables.
7 Grill packets 10 minutes, turning every 2 to 3 minutes. Remove packets from heat. Allow to rest for 5 minutes.
8 To serve, carefully open one end of each packet and slide vegetables onto plates.


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