Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled BBQ Pork Chop
 
Source: Chef Franklin Becker

Pork chops fired up with cayenne, garlic, and cumin.

Rating:
Prep Time: 25 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.5
Total Carbs 1 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Total Fat 15.3 g
Saturated Fat 3.3 g
Unsaturated Fat 12 g
Potassium 536.7 mg
Protein 31.2 g
Sodium 76.2 mg
Dietary Exchanges
1 1/4 Fat, 4 Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Mix the spices together and add the oil.
2 Rub into the meat and allow to marinate for 20 minutes.
3 Put the meat onto the grill or barbeque and mark the meat, turning it once clockwise to create grill marks.
4 Flip the meat over and mark the other side.
5 If working outdoors on the grill, cover the grill and allow the chop to cook for 15 minutes total. Rest the chop on the top rail of the grill for 10 minutes before slicing family style.
6 If cooking inside, place the chop in the oven for 10 minutes after marking and allow to rest at room temperature for 10 minutes before slicing.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?