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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Apple Pecan Cups
  
Source: dLife

A scrumptious healthy fruit and nut snack or dessert.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 128.8
Total Carbs 15.4 g
Dietary Fiber 2.3 g
Sugars 12.3 g
Total Fat 7.9 g
Saturated Fat 2.7 g
Unsaturated Fat 5.2 g
Potassium 102.9 mg
Protein 0.7 g
Sodium 32.4 mg
Dietary Exchanges
1 1/2 Fat, 1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 small apples
4 tsp butter , softened
3 tbsp chopped pecans
1 tbsp SPLENDA® Brown Sugar Blend
1 cooking spray
1 tsp agave nectar, all natural (or light honey)


Directions
1 Peel and cut apples in half crosswise. Scoop core out of center, leaving top and bottom of apple in tact.
2 In small bowl, blend softened butter and agave nectar.
3 In center of each apple half, place one teaspoon of butter-agave mixture.
4 Sprinkle chopped pecans, dividing equally, into each center. Dust apples with SPLENDA® Brown Sugar Blend.
5 Coat grill with cooking spray and preheat to medium.
6 Place apples on grill and cook for 6-8 minutes, or until tender and warm. Watch closely to avoid burning.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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