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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Vegetable Salad
 
Source: dLife

A grilled medley of eggplant, squash, asparagus, and mushrooms dressed with vinegar.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 68.5
Total Carbs 14.2 g
Dietary Fiber 6.7 g
Sugars 6.7 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 761.7 mg
Protein 4.5 g
Sodium 11.3 mg
Dietary Exchanges
2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 whole eggplant , peeled and sliced into 1/3-inch rounds
1.5 lb fresh asparagus , tough stem ends removed
4 fresh portobello mushroom , cleaned and thickly sliced
3 medium zucchini , sliced in 1/2-inch rounds
3 Squash, summer, fresh, medium, FDA , sliced in 1/2-inch rounds
1 olive oil cooking spray
0.25 cup balsamic vinegar
4 piece fresh romaine leaves
1 pinch black pepper
1 fresh basil leaves


Directions
1 Preheat the boiler or grill.
2 Grill the vegetables in batches, spray with cooking spray, and drizzling lightly with some of the vinegar.
3 Transfer each cooked batch to a tray and continue until all vegetables are grilled. Allow them to come to room temperature.
4 Cover a serving platter with the romaine leaves. Arrange the vegetables decoratively on the romaine. Grind fresh pepper over the vegetables and garnish with basil leaves. Serve at room temperature.
Additional Information
Leftover grilled vegetables can be refrigerated and make a great addition to any sandwich!


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