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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Turkey Breast Cutlets
 
Source: dLife

Turkey breast marinated in a spicy mustard sauce, sautéed on the stovetop.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 147.9
Total Carbs 1.9 g
Dietary Fiber 0.2 g
Sugars 1 g
Total Fat 2.8 g
Saturated Fat 0.3 g
Unsaturated Fat 2.4 g
Potassium 0 mg
Protein 28.1 g
Sodium 130.5 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp cider vinegar
1 tsp garlic powder
1 tsp dijon mustard
1 tsp brown sugar
0.25 tsp black pepper
2 tsp olive oil
1 lb turkey breast cutlets (4 pieces)


Directions
1 In medium bowl, combine cider vinegar, mustard, brown sugar, black pepper, and garlic powder. Slowly whisk in olive oil.
2 Rinse turkey cutlets and pat dry with paper towels. If necessary, pound breast with mallet for uniform thickness.
3 Transfer marinade to resealable plastic bag. Add cutlets, turning to coat all sides. Seal bag and refrigerate one hour up to overnight.
4 Coat skillet with cooking spray. Heat over high, add cutlets and lower heat to medium-high. Discard marinade.
5 Cook 3 minutes on each side, or until the juices run clean.


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