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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Salmon With Relish
 
Source: dLife

Grilled salmon with a papaya-kiwi relish.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 302.5
Total Carbs 27.9 g
Dietary Fiber 5.4 g
Sugars 16.4 g
Total Fat 6.3 g
Saturated Fat 1 g
Unsaturated Fat 5.3 g
Potassium 1,439.2 mg
Protein 34.1 g
Sodium 117.3 mg
Dietary Exchanges
2 Fruit, 3 1/2 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb salmon fillet
1 butter flavored cooking spray
10 oz Papaya, fresh, medium, 5 1/8" x 3" , seeded, peeled, and diced
1 Kiwi, fresh, with o skin, large , chopped
2 scallions , chopped
1 medium garlic cloves , minced
1 whole jalapeno pepper , seeded and minced
3 tbsp fresh mint , chopped


Directions
1 Preheat broiler or grill.
2 In a bowl, mix the papaya, kiwi, scallions.
3 Add garlic, chile, and mint to the bowl. Mix further. Set aside at room temperature until ready to serve.
4 Lightly coat fillets with cooking spray.
5 Broil or grill about 4 minutes per side, turning once, until cooked through.
6 Place salmon on serving plates. Top each piece with 2 tablespoons relish.


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