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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Halibut
 
Source: Lara Rondinelli--"Healthy Calendar Diabetes Cookbook," published by the American Diabetes Association

Delicious and healthful grilled halibut made with marjoram and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.3
Total Carbs 1.6 g
Dietary Fiber 0.4 g
Sugars 0 g
Total Fat 7 g
Saturated Fat 0.9 g
Unsaturated Fat 6.1 g
Potassium 592.4 mg
Protein 48.3 g
Sodium 416.3 mg
Dietary Exchanges
1/2 Fat, 7 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 tbsp dried marjoram , or 1/2 cup finely chopped fresh marjoram
4 medium garlic cloves , minced
1 tsp olive oil
0.5 tsp salt
0.25 tsp black pepper
16 oz raw halibut fillets , 4 fillets-4 ounces each


Directions

1 Prepare an indoor or outdoor grill.
2 In a small bowl, combine marjoram, garlic, olive oil, salt, and pepper.
3 Rub 2 tablespoons of marjoram mixture on the non-skin side of fillet.
4 Grill fillets over medium heat for 3 minutes on each side.


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