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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grilled Halibut with Lime and Cilantro
 
Source: dLife

Grilled halibut with a lime-cilantro marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 259.7
Total Carbs 5.8 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Total Fat 8.2 g
Saturated Fat 1.7 g
Unsaturated Fat 6.5 g
Potassium 887 mg
Protein 39.7 g
Sodium 399.4 mg
Dietary Exchanges
1 Fat, 1 Vegetable, 6 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb Fish, halibut, with skin, raw, Alaskan (2 steaks)
1 pinch black pepper (to taste)
0.5 cup Salsa, mild
2 tbsp fresh lime juice
1 tbsp fresh cilantro , chopped
1 tsp vegetable oil
1 medium garlic cloves , finely chopped


Directions
1 To make lime-cilantro marinade, mix all ingredients and place in a shallow glass or plastic dish.
2 Completely coat halibut with marinade. Cover and refrigerate 15 minutes, turning once.
3 Remove fish from marinade. Grill fish 4 to 6 inches from medium heat 10 to 20 minutes, covered, turning once, until fish flakes easily with fork.
4 Sprinkle with pepper. Serve with salsa.
Additional Information
This recipe works great with salmon, too.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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