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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Greens with Warm Bacon Dressing
 
Source: dLife

Tender peas and wilted greens tossed with a warm bacon dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 105
Total Carbs 8.2 g
Dietary Fiber 3 g
Sugars 4.2 g
Total Fat 5.8 g
Saturated Fat 1.5 g
Unsaturated Fat 4.3 g
Potassium 112.6 mg
Protein 6.3 g
Sodium 375.5 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 cup fresh green peas
6 cup salad greens
0.5 cup fresh chopped green onion
4 turkey bacon , diced
0.25 cup cold water
2 tbsp Vinegar, red wine
2 tbsp fresh lemon juice
1 pinch black pepper (optional)


Directions
1 Blanch peas in 2 cups boiling water for 7 minutes or until crisp-tender. Strain and run under cold water; strain again.
2 Toss peas with salad greens and onions.
3 Crisp bacon in a frying pan for about 4 minutes. Mix in water, vinegar, and lemon juice and cook 2 minutes. Drizzle dressing over salad mixture and toss gently. Season with pepper.


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