• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Greens and Orzo in Broth
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A flavorful soup of garlic, orzo pasta, and kale.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 140.8
Total Carbs 19.3 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Total Fat 2.3 g
Saturated Fat 0.5 g
Unsaturated Fat 1.7 g
Potassium 116 mg
Protein 8.3 g
Sodium 140.8 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
4 cup low fat unsalted chicken broth
4 medium garlic cloves
0.25 fresh lemon juice, per fruit
1.5 cup kale, chopped (or other greens)
1 cup orzo pasta , cooked
1 pinch black pepper (optional)


Directions
1 In a large saucepan, combine chicken broth, garlic cloves, and lemon juice. Add vegetables and bring to a simmer.
2 In a separate pot, cook pasta following package directions and then drain.
3 When vegetables are cooked and tender (approximately 15 minutes), add orzo and pepper to taste.
Additional Information
Delicious if topped with Parmesan cheese.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.