Diabetic Food: Greens, watercress, fresh, sprig Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Greens, watercress, fresh, sprig


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 each	Amount per Serving

Basic Components
Calories	2.8
Protein	0.6g
Carbohydrates	0.3g
Dietary Fiber	0.1g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0g
Monosaccharides
Disaccharides
Other Carbs	0.1g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	95.1

Dietary Exchanges
Vegetable	0.1

Vitamins
Vitamin A IU	797.8IU
Vitamin - A RE	40mcg
A Carotenoid	80mcg
A - Retinol
A - Beta Carotene	80mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0.2mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.1mcg
Vitamin C	10.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.4IU
Vitamin E mg
Folate	2.2mcg
Vitamin K	62.5mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	30mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0mg
Magnesium	5.2mg
Manganese	0.1mg
Molybdenum	1.2mg
Phosphorus	15mg
Potassium	82.5mg
Selenium	0.2mcg
Sodium	10.2mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis