Diabetic Food: fresh endive, heads Nutritional Analysis 6814

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	87.2
Protein	6.4g
Carbohydrates	17.2g
Dietary Fiber	15.9g
Soluble Fiber	6.8g
Insoluble Fiber	9.1g
Sugar - Total	1.3g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	1g
Saturated Fat	0.2g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.4g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	93.8

Dietary Exchanges
Vegetable	3.4

Vitamins
Vitamin A IU	11,116.7IU
Vitamin - A RE	554mcg
A Carotenoid	1,108.1mcg
A - Retinol
A - Beta Carotene	1,108.1mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.4mg
Niacin - B3	2.1mg
Niacin Equivalent	2.5mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	3.6mcg
Vitamin C	33.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	2.3mg
Vitamin - E IU	3.4IU
Vitamin E mg
Folate	728.5mcg
Vitamin K	1,185mcg
Pantothenic Acid	4.6mg

Minerals
Boron
Calcium	266.8mg
Chromium
Copper	0.5mg
Fluoride
Iodine
Iron	4.3mg
Magnesium	77mg
Manganese	2.2mg
Molybdenum	20.5mg
Phosphorus	143.6mg
Potassium	1,610.8mg
Selenium	1mcg
Sodium	112.9mg
Zinc	4.1mg

Other Fats
Omega 3 Fatty Acids	0.1g
Omega 6 Fatty Acids	0.4g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis