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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Papaya Cole Slaw
  
Source: National Pork Board

A tasty cole slaw recipe using green papayas, bok choy, and onions.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 85.5
Total Carbs 10.8 g
Dietary Fiber 2 g
Sugars 5.3 g
Total Fat 4.8 g
Saturated Fat 1.2 g
Unsaturated Fat 3.6 g
Potassium 118.2 mg
Protein 0.8 g
Sodium 32.5 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/2 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Papaya, fresh , peeled, seeded, and chopped
2 cup chopped bok choy
1 cup shredded carrots
1 medium red bell peppers , cut into julienne strips
0.33 cup fresh chopped red onion
2 tbsp fresh cilantro , chopped
1 tbsp fresh mint , chopped

dressing
0.25 cup rice vinegar
0.25 cup honey
2 tbsp Oil, eggplant seed, INTL (or grape seed oil)
2 tsp fresh ginger root , grated


Directions
1 In medium bowl, combine all ingredients except dressing; set aside. In small bowl, combine dressing ingredients; pour over vegetable mixture.
2 Stir to combine; set aside for at least 15 minutes to allow flavors to develop.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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