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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Beans with Glazed Onions
 
Source: National Pork Board

A different green bean casserole to grace your holiday meal.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 191.6
Total Carbs 22.2 g
Dietary Fiber 6.9 g
Sugars 5.1 g
Total Fat 10.3 g
Saturated Fat 2.7 g
Unsaturated Fat 7.6 g
Potassium 190.9 mg
Protein 3.1 g
Sodium 305.2 mg
Dietary Exchanges
2 Fat, 3 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
32 oz frozen white pearl onions , thawed (2 bags)
0.5 cup balsamic vinegar , divided
2 tbsp Butter, unsalted
2 tbsp vegetable oil
1 tsp ground thyme
1 tsp black pepper , ground
1 tsp salt , divided
3 lb fresh green beans , cleaned and trimmed
3 tbsp olive oil
1 tbsp stoneground mustard
1.5 tsp sugar


Directions
1 In medium saucepan, combine onions, 4 tablespoons vinegar, butter, vegetable oil, thyme, pepper, and 1/2 teaspoon salt.
2 Heat over low heat until butter is melted; stirring to coat onions.
3 Place mixture on a baking sheet and roast in a 400 degree F oven for 35 to 40 minutes, stirring occasionally until onions are browned nicely. Remove from oven and set aside.
4 Blanch green beans in large saucepan of boiling water just until tender, about 5 minutes.
5 Drain and rinse with cold water; set aside. In small bowl, whisk together olive oil, mustard, sugar, the remaining 4 tablespoons of the vinegar, and the remaining 1/2 teaspoon of salt.
6 In a large bowl, toss the dressing together with the onions and the green beans. Place the mixture in a large casserole dish and cover.
7 Bake for 20 minutes in a 350 degree F oven.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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