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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Beans with Coconut
 
Source: National Pork Board

Make simple green beans exotic with the flavor additions of coriander seed, ginger, and coconut.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 98.1
Total Carbs 11.6 g
Dietary Fiber 5.3 g
Sugars 2.5 g
Total Fat 5.3 g
Saturated Fat 4 g
Unsaturated Fat 1.3 g
Potassium 147.4 mg
Protein 2.9 g
Sodium 591.8 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Clean green beans, slice into 2-inch pieces and set aside. In large skillet melt butter over medium-high heat.
2 Sauté mustard seed, coriander seed, onion, and ginger for 1 minute. Stir in beans and salt. Stir-fry for about 5 minutes, until beans are still crisp.
3 Stir in coconut and hot pepper sauce. Cover, lower heat and cook for about 10 minutes, until beans are tender.


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