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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Beans and Walnuts
  
Source: dLife

A great combination of green beans and walnuts with fresh nutmeg.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.67 cup
Amount Per Serving
Calories 60
Total Carbs 7.8 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Potassium 109.4 mg
Protein 2.3 g
Sodium 200.3 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb fresh green beans , trimmed
2 tsp unsalted butter
2 tbsp chopped walnuts , crushed
0.5 tsp salt
0.25 tsp ground nutmeg


Directions
1 Boil a large pot of water. Add beans to pot and cook for 5 minutes. Strain and set aside.
2 In a large frying pan, melt butter over medium-high heat. Mix in walnuts and cook, stirring continually, for 1 minute. Mix in beans, salt, and nutmeg and let cook for 1 minute.
Additional Information
Be sure to use fresh nutmeg for this dish. Whole nutmeg can be found in the spice aisle and can be frozen for up to 1 year.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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