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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Beans and Tomato Sauté
 
Source: dLife

Green beans sauteed with tomatoes, basil, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 118.9
Total Carbs 18.3 g
Dietary Fiber 5.1 g
Sugars 7.3 g
Total Fat 4.3 g
Saturated Fat 0.5 g
Unsaturated Fat 3.8 g
Potassium 132.5 mg
Protein 3.2 g
Sodium 303.1 mg
Dietary Exchanges
1 Fat, 3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh green beans , trimmed and halved
1 tbsp extra virgin olive oil
2 medium garlic cloves , minced
1 large shallots , finely chopped
3 fresh tomatoes , seeded and chopped
2 tsp sugar
1 tsp balsamic vinegar
0.5 tsp salt
0.5 tsp fresh basil
0.12 tsp black pepper


Directions
1 Using a large pot, lightly salt water and bring to a boil. Add the green beans, and bring to a boil. Cook until crisp-tender, about 3 minutes. Drain in colander.
2 Over medium-high heat, in a large non-stick skillet, heat the oil. Add the garlic and shallot; sauté for about 1 minute. Mix in the tomatoes and sugar and cook until slightly softened, about 2 minutes.
3 Combine the beans, vinegar, salt, basil, and pepper, sauté until heated through, about 2 minutes.
Additional Information
Be sure to purchase green beans that are bright green in color, and pods that are crisp to snap in two. Do not over cook the beans, because they will become soggy and loose their bright green color. You could also substitute 1 pint of cherry or grape tomatoes, halved, for the chopped plum tomatoes.


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