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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Beans and Mushrooms
  
Source: dLife

A simple combination of mushrooms, beans, and butter.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 68.2
Total Carbs 8.2 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Total Fat 3.5 g
Saturated Fat 2.1 g
Unsaturated Fat 1.4 g
Potassium 208.1 mg
Protein 2.8 g
Sodium 18.2 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz fresh mushrooms (chanterelle, oyster, or a combination)
3 tbsp Butter, unsalted
1 pinch salt
1 pinch black pepper
2 lb fresh green beans , rinsed


Directions
1 Rinse mushrooms very well and let dry. Cut off any rough ends, bruises, or discolored spots. Chop mushrooms into small pieces or quarters.
2 Heat 2 tablespoons butter in a skillet over high heat. Stir in mushrooms and cook 6 to 10 minutes or until mushrooms are golden. Season with salt and pepper.
3 Slice off stems and strings from beans. Boil a large pot of water and place beans in pot. Cook 5 to 8 minutes or until fork tender. Strain. Move beans back into pot and mix in the rest of the butter. Season with salt and pepper. Spoon green beans into a serving bowl and top with mushrooms.
Additional Information
Prepare mushrooms through step 2 up to 1 day in advance; cool, wrap, and chill. To reheat, stir over medium heat.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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