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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Bean Stir-Fry
  
Source: dLife

A stir fry of green beans with plenty of Asian influenced flavor.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 40 servings
Amount Per Serving
Calories 110.3
Total Carbs 13.2 g
Dietary Fiber 5.6 g
Sugars 2.9 g
Total Fat 5.9 g
Saturated Fat 0.8 g
Unsaturated Fat 5.1 g
Potassium 172.6 mg
Protein 3 g
Sodium 387 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup vegetable oil
13 lb fresh green beans , trimmed
5 tbsp minced garlic
5 tbsp fresh ginger root , minced
2 tbsp kosher salt
1 tbsp black pepper
16 oz black bean sauce


Directions
1 In a large wok, heat oil over medium high heat. Stir in green beans, cook, stirring frequently, for 1 to 2 minutes.
2 Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce.
3 Continue cooking until green beans are tender.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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