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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Bean Sausage Sautee
 
Source: dLife

Green beans with sauteed sausage and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 198
Total Carbs 11.1 g
Dietary Fiber 4.6 g
Sugars 2.9 g
Total Fat 14.2 g
Saturated Fat 4 g
Unsaturated Fat 10.2 g
Potassium 230.8 mg
Protein 6.9 g
Sodium 240 mg
Dietary Exchanges
2 1/2 Fat, 1 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 medium onions , finely chopped
6 medium garlic cloves , finely chopped
6 pork sausage , sliced
1 cup cold water
2 lb fresh green beans
1 pinch salt


Directions
1 Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in sausage and cook until evenly brown.
2 Pour in water and bring to a boil. Stir in green beans; reduce heat to medium-low, cover and simmer until tender, about 30 minutes.
3 Check water level often and add more as needed to prevent scorching. Season with salt to taste.
Additional Information
Experiment with different meats and seasonings in this recipe.


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