Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garden Fresh Quiche Bites (Gluten Free)
 
Source: dLife

Delicious bite-size squares baked with almonds, Swiss chard, onions, leeks, eggs, bacon, and cheddar cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 25 servings
Amount Per Serving
Calories 43.4
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 3.4 g
Saturated Fat 1.1 g
Unsaturated Fat 2.4 g
Potassium 53 mg
Protein 1.9 g
Sodium 64.1 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
0.25 cup slivered almonds
2 cup chopped swiss chard
0.5 Onion, sweet, fresh , coarsely chopped (equal to 1 cup)
1 cup chopped leeks (white part only)
2 tbsp chopped parsley
4 eggs
0.25 floz ground cayenne (red pepper)
0.25 tsp black pepper
6 piece raw bacon slices , cooked and broken into bits
0.5 g shredded cheddar cheese
1 cooking spray


Directions
1 Preheat oven to 300°F.
2 Coat 8"x8" glass baking dish with cooking spray.
3 Using food processor, pulse almonds until finely chopped. Add Swiss chard, leeks, onion, parsley, black and cayenne peppers, and eggs.
4 Purée until smooth and well blended. Scrap sides, if necessary.
5 Add bacon and cheese. Pulse 4 times until well blended.
6 Transfer to prepared baking dish. Bake 30 minutes.
7 Cool and cut into 25 squares. Lift carefully from pan and arrange on serving platter. Serve warm or room temperature.
Additional Information
To make a vegetarian dish, omit bacon.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?