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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Green Beans Amandine
 
Source: dLife

A classic, nutritious side dish.

Rating:
Prep Time: 5 minutes
Cook Time: 13 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.5
Total Carbs 10.5 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Total Fat 2.5 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 102.1 mg
Protein 2.3 g
Sodium 60.1 mg
Dietary Exchanges
1/2 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 tbsp unsalted sweet cream butter
1 lb fresh green beans , trimmed and cut into 2-inch pieces
0.5 cup chicken broth, low sodium
1 tbsp oregano leaves , chopped (or 1 tsp dried oregano)
1 cup Onion, pearl
2 tbsp sliced almonds , toasted
2 tbsp sliced almonds , toasted, lightly crushed


Directions

1 Heat a large skillet over medium-high heat.
2 Add the butter and swirl to coat the bottom. Add the beans and cook for 1 to 2 minutes, stirring constantly.
3 Stir in the broth, oregano, and pearl onions.
4 Cook, covered, over medium-low heat for about 3 minutes, or until the beans are tender crisp.
5 Meanwhile, dry-roast the almonds over medium heat for 2 to 3 minutes, stirring occasionally, in a small non-stick pan.
6 Sprinkle the coated beans with the both the sliced almonds and crushed almonds.


Additional Information
The ideal side dish for meatloaf, roast turkey, grilled fish or chicken.


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