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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Greek Chicken
  
Source: dLife

A light summer chicken dish seasoned with oregano and lemon slices.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Serving Size: 1 piece
Amount Per Serving
Calories 289.4
Total Carbs 2.2 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Total Fat 22.1 g
Saturated Fat 5.7 g
Unsaturated Fat 16.4 g
Potassium 257.7 mg
Protein 19.7 g
Sodium 86.3 mg
Dietary Exchanges
1 1/2 Fat, 2 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fresh lemons
1 cooking spray
6 chicken thighs , boned, skin discarded
2 tbsp extra virgin olive oil
1 tbsp ground oregano


Directions
1 Cut 1 lemon in half. Slice the other lemon thinly and set aside.
2 Preheat oven to 425 degrees F. Lightly coat a shallow baking pan with olive oil-flavored cooking spray.
3 Place chicken in pan and brush with extra-virgin olive oil and juice from halved lemon. Drizzle with oregano and lemon slices.
4 Bake chicken for 50 to 60 minutes or until chicken is no longer pink in the center when cut with a small knife.
5 Remove from the oven and serve hot.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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