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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Greek-Style Pork Pocket Sandwich
 
Source: National Pork Board

Roasted pork loin strips served in a whole wheat pita with red onion and cucumber dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 317.4
Total Carbs 28.4 g
Dietary Fiber 3.6 g
Sugars 8.1 g
Total Fat 8 g
Saturated Fat 2.2 g
Unsaturated Fat 5.7 g
Potassium 773 mg
Protein 33.5 g
Sodium 559.3 mg
Dietary Exchanges
3 Meat, 1/4 Other Carbohydrate, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb top loin pork roast , cut into julienne strips
0.5 cup low calorie ceasar dressing
2 large whole wheat pitas , halved
4 tbsp yogurt salad dressing
1 medium cucumber , peeled and diced
1 red onion , peeled and thinly sliced


Directions
1 Preheat oven to 450 degrees F.
2 Toss together pork strips and ceasar dressing, place strips in a shallow pan and roast until pork is crisp and lightly browned, about 10 to 12 minutes.
3 Open each pita half to form a pocket; fill with some pork, top with a tablespoon of yogurt dressing, cucumber and red onion onion.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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