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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
266.3 |
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| Total Carbs |
6.5 g |
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| Dietary Fiber |
1.4 g |
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| Sugars |
2.7 g |
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| Total Fat |
14 g |
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| Saturated Fat |
3.4 g |
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| Unsaturated Fat |
10.6 g |
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| Potassium |
558.7 mg |
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| Protein |
27.4 g |
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| Sodium |
87.4 mg |
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Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
lb
Lamb, kabob meat, lean, raw, 1/4" trim
(or pork)
2
tbsp
olive oil
2
tbsp
fresh lemon juice
1
tbsp
fresh chives
, snipped
(or 1 tsp dried)
1
tbsp
fresh oregano
, snipped
(or 1 tsp dried and crushed)
1
tbsp
cold water
1
large garlic cloves
, minced
1
red onion
, cut into wedges
1
large green bell peppers
, cut into 1-inch squares
16
oz
fresh medium mushrooms
(2 cups)
2
cup
Couscous, cooked
(optional)
1
tbsp
fresh oregano
(optional)
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Directions
1 Trim fat from meat and cut the meat into 1" cubes. Place lamb in resealable bag and place bag in shallow dish.
2 In small bowl, combine olive oil, lemon juice, chives, oregano, water, and garlic.
3 Pour marinade into bag and seal. Turn to coat lamb. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
4 When ready to cook kabobs, preheat grill to medium.
5 In medium saucepan, bring water to boil. Add onion wedges and cook 3 minutes. Drain, set aside, and cool slightly.
6 Remove meat from refrigerator, drain marinade into small saucepan.
7 Heat marinade over medium high until boiling. Simmer 3-4 minutes. Remove from heat. Set aside to brush kabobs while grilling.
8 Using metal skewers, thread ingredients, alternating meat, onion, green pepper, and mushrooms, leaving about 1/4" space between each threaded piece.
9 Place kabobs on uncovered grill and cook 6 to 7 minutes.
10 Turn kabobs and brush them once with the marinade after turning cook an additional 6 to 7 minutes, or until the meat is slightly pink in the center.
Additional Information
Serve over hot couscous and garnish with sprigs of fresh oregano!
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