Diabetic Food: Grapes, Thompson seedless, fresh Nutritional Analysis 3055

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grapes, Thompson seedless, fresh


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	33.8
Protein	0.4g
Carbohydrates	8.9g
Dietary Fiber	0.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total	7.6g
Monosaccharides	7.5g
Disaccharides	0.1g
Other Carbs	0.8g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	80.5

Dietary Exchanges
Fruit	0.6

Vitamins
Vitamin A IU	32.3IU
Vitamin - A RE	1.5mcg
A Carotenoid	2.9mcg
A - Retinol
A - Beta Carotene	2.9mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.2mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.1mcg
Vitamin C	5.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	1mcg
Vitamin K	7.2mcg
Pantothenic Acid	0mg

Minerals
Boron	225.4mcg
Calcium	4.9mg
Chromium	0.1mcg
Copper	0.1mg
Fluoride	3.8mg
Iodine	0.5mcg
Iron	0.2mg
Magnesium	3.4mg
Manganese	0mg
Molybdenum
Phosphorus	9.8mg
Potassium	93.6mg
Selenium	0mcg
Sodium	1mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis