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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Grapefruit Raspberry Sparkler
  
Source: SPLENDA®

Tickle your taste buds and quench your thirst with this crisp and lovely blend of grapefruit juice, raspberries, and lemon-lime soda.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 8 oz
Amount Per Serving
Calories 58
Total Carbs 13.9 g
Dietary Fiber 2 g
Sugars 10.1 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 7.2 mg
Protein 0.4 g
Sodium 11.6 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Process raspberries, grapefruit juice, and SPLENDA® Granulated Sweetener in a blender until smooth. Press mixture through a sieve into a pitcher; discard solids.
2 Fill four tall glasses with ice and pour about 1/2 cup of the raspberry mixture into each one. Add 1/3 cup of the soda to each glass. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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