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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Granola Bars with the Works
 
Source: dLife

The chewy goodness of oats, coconut, pecans, peanut butter, and more!

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 25 servings
Serving Size: 1 piece
Amount Per Serving
Calories 92.4
Total Carbs 8.1 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Total Fat 5.9 g
Saturated Fat 2.2 g
Unsaturated Fat 3.7 g
Potassium 22.9 mg
Protein 2 g
Sodium 68 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 Coat 9" square pan with cooking spray.
3 In medium bowl, combine oats, bran flakes, coconut, chocolate chips, pecans, and baking soda. Mix well.
4 In small saucepan, whisk peanut butter, brown sugar blend, butter, and vanilla over medium-low heat until sugar dissolves, about 1 minute.
5 Pour wet ingredients over dry ingredients and stir well.
6 Press mixture into prepared 9" square pan and bake until browned, about 15-20 minutes.
7 Cool completely before cutting into 25 bars.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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