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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gorgonzola and Belgian Endive
  
Source: dLife

Gorgonzola cheese served on a bed of endive.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 71.8
Total Carbs 1.7 g
Dietary Fiber 1.5 g
Sugars 0 g
Total Fat 5.4 g
Saturated Fat 4.1 g
Unsaturated Fat 1.4 g
Potassium 53.8 mg
Protein 4.3 g
Sodium 257 mg
Dietary Exchanges
1 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb Greens, Belgian endive, fresh , rinsed and drained (6 heads)
0.5 lb crumbled gorgonzola cheese (or other blue veined cheese)


Directions
1 Slice off discolored stems from endive leaves. Slice leaves in half lengthwise.
2 Arrange cheese in the middle of a serving platter. Lay endive in a circular fan like position around cheese.
3 To eat, slice off a small amount of cheese and spread on endive leaf.
Additional Information
Serve this with a variety of cheeses or serve with a sweet jam too.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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