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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Golden Rice-Stuffed Pork Chops
 
Source: National Pork Board

A new take on pork chops that is sure to be a hit.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 268
Total Carbs 24.4 g
Dietary Fiber 0.8 g
Sugars 10.7 g
Total Fat 6.5 g
Saturated Fat 2.2 g
Unsaturated Fat 4.3 g
Potassium 446.3 mg
Protein 25.7 g
Sodium 354.5 mg
Dietary Exchanges
1 Fruit, 3 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 whole loin lean pork chops , butterflied, cut 1-inch thick
0.75 cup cold water
0.25 cup apricot nectar juice drink, canned
0.25 cup Raisins, golden, seedless
1 tsp brown sugar
0.12 tsp curry powder
1 cup Rice, white, medium grain, cooked
0.5 tsp salt
0.12 tsp paprika


Directions
1 For sauce, in a small saucepan combine water, apricot nectar, raisins, brown sugar, and curry.
2 Bring to a boil; reduce heat and simmer 15-20 minutes or until liquid is reduced to about 1/4 cup. Drain, reserving liquid for sauce.
3 For stuffing, combine the raisin mixture, rice, half the salt, and the paprika.
4 With a sharp knife cut an opening in side of each chop. Cutting parallel with the surface, begin near the center and cut towards edge but not to or through the edge.
5 Spoon about 2 tablespoons of the stuffing in each pocket.
6 Place chops on unheated rack in broiler pan. Broil 6 inches from heat about 8 minutes on each side.
7 Season with the remaining salt, if desired, and brush with the reserved sauce.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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