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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gobetti alla Boscaiola
  
Source: Dreamfields Pasta

Elbow pasta gently tossed with an olive and prosciutto infused marinara sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 268.8
Total Carbs 11.8 g
Dietary Fiber 5.3 g
Sugars 5.2 g
Total Fat 7.7 g
Saturated Fat 1.2 g
Unsaturated Fat 6.5 g
Potassium 33.4 mg
Protein 11 g
Sodium 537.1 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1/4 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
13.25 oz Dreamfields Elbows
4 oz prosciutto
8 oz pitted calamata olives , drained
4 oz red onion , chopped, equal to 1/2 cup
0.25 cup chopped parsley
2 tbsp olive oil
26 oz low sodium marinara sauce
0.25 cup grated parmesan cheese, low sodium


Directions
1 In a large skillet over medium heat sauté onion, parsley and Prosciutto in olive oil.
2 Stirring frequently, stir in marinara sauce and olives; simmer for 20 minutes.
3 Meanwhile, cook pasta according to package directions; drain well.
4 Toss pasta with sauce and top with Parmesan cheese.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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