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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Goat Cheese Quesadillas
  
Source: dLife

Warm tortillas filled with mixed cheeses, tomatoes, and mint leaves.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.4
Total Carbs 24.8 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Total Fat 5 g
Saturated Fat 1.3 g
Unsaturated Fat 3.7 g
Potassium 154.8 mg
Protein 6.8 g
Sodium 306.6 mg
Dietary Exchanges
1/4 Fat, 1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz fat free cream cheese
3 oz goat cheese
0.25 cup sun dried tomatoes , softened and chopped (not in oil)
4 whole wheat tortillas (6-inch)
3 tbsp fresh mint , chopped


Directions
1 Mix cheeses and sun-dried tomatoes in small bowl.
2 Spread mixture over half of each tortilla and sprinkle with mint.
3 Fold tortillas in half.
4 Cook in large skillet over medium heat until browned, 2 to 3 minutes on each side.
Additional Information
Perfect as a light lunch, teamed with a soup or salad. Or cut into wedges and serve as an appetizer served with Tropical Salsa.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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