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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Goat Cheese & Pecan Spinach Salad
 
Source: dLife

Spinach tossed with tangy goat cheese and crunchy pecans.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 193.9
Total Carbs 7.1 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Total Fat 18.5 g
Saturated Fat 2.8 g
Unsaturated Fat 15.6 g
Potassium 59.6 mg
Protein 2.5 g
Sodium 190.5 mg
Dietary Exchanges
3 1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Whisk together vinegar, oil, brown sugar, lemon juice, and salt.
2 Drizzle mixture over spinach and gently toss.
3 Coarsely chop pecans and goat cheese and scatter around salad.
Additional Information
Honey-cured bacon or ham would taste great in this salad.


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