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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Goat Cheese Cherry Tomatoes
  
Source: dLife

Cherry tomatoes stuffed with savory goat cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 16.9
Total Carbs 1.6 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Total Fat 0.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.3 g
Potassium 8.3 mg
Protein 0.9 g
Sodium 112.6 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 lb goat cheese
0.25 cup fresh basil , miced
0.5 tsp salt
0.5 tsp black pepper
3 cup fresh cherry tomatoes (24 tomatoes)


Directions
1 In a medium-sized bowl, combine the cheese, basil, salt, and pepper. Mix with a fork until well blended.
2 Cut the top off each cherry tomato.
3 Using a small spoon, carefully scoop out the pulp to make a hollow, yet sturdy, shell.
4 Drain off any juice that may be in the tomato shells.
5 Using a small spoon, scoop about 1 teaspoon of the cheese mixture and carefully stuff into a tomato shell.
6 Repeat until tomatoes or cheese mixture is used up. Arrange the filled tomatoes on a platter to serve.
Additional Information
Feel free to use tarragon or chervil instead of basil.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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