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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gingersnap and Graham Cracker Crust
  
Source: dLife

The gingersnaps and graham crust is almost a dessert in itself.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 99.8
Total Carbs 20.3 g
Dietary Fiber 0.5 g
Sugars 6.2 g
Total Fat 1.8 g
Saturated Fat 0.4 g
Unsaturated Fat 1.4 g
Potassium 15.5 mg
Protein 1.2 g
Sodium 133.3 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
9 Crackers, graham, honey, low fat , crushed (about 3/4 cup crumbs)
18 Cookies, gingersnap , crushed (about 3/4 cup crumbs)
2 tbsp Syrup, corn, light
2 tbsp Juice, apple, unsweetened, canned/btl


Directions
1 Stir together all the ingredients in a medium bowl; then using your fingers, press the mixture evenly into a 90inch pie pan.
2 The crust is ready to fill and bake. If you need a prebaked crust, bake it at 350F for 10 minutes, then cool and fill.
Additional Information
Fill the crust with your favorite fruits or fat-free frozen yogurt and top with frozen whipped topping.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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