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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gingered Snow Peas
  
Source: National Pork Board

Snow peas sauteed with ginger and sherry.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 63
Total Carbs 7 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 151.3 mg
Protein 2 g
Sodium 94.2 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb snow peas (or 1 12-oz. pkg. frozen snow peas, thawed)
2 tsp vegetable oil
1 medium garlic cloves , crushed
1 tsp fresh ginger root , grated
2 tbsp cooking sherry


Directions
1 Clean snow peas, trimming if necessary. Heat oil in large skillet over medium heat. Stir in snow peas, garlic, and ginger.
2 Sauté for 2 minutes, until peas are tender. Toss with sherry.
Additional Information
Put a pork tenderloin in a 450 degrees F. oven to roast and stir up these flavorful snow peas on the stovetop: Dinner in 20 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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