Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gingered Pineapple Chicken
 
Source: Recipe from the Passover Lite Kosher Cookbook, ©1996 by Gail Ashkanazi-Hankin. Recipe submitted by Marilyn Helton.

Chicken cooked in a delightful gingered pineapple dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 246.8
Total Carbs 23.2 g
Dietary Fiber 3.7 g
Sugars 12.2 g
Total Fat 2.1 g
Saturated Fat 0.5 g
Unsaturated Fat 1.5 g
Potassium 809.9 mg
Protein 32.2 g
Sodium 181.3 mg
Dietary Exchanges
1/2 Fruit, 1/4 Other Carbohydrate, 1 Starch, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Place oven rack on the bottom slot. Preheat oven to 475 degrees F. Spray a nonstick baking pan with cooking spray and set aside.
2 In a plastic bag, combine the ginger with the cake meal. Drop 2 pieces of chicken at a time into the bag and shake to coat. Arrange coated chicken in a single layer on prepared baking ban and bake for approximately 10 minutes on each side, or until lightly browned.
3 Meanwhile, slice the vegetables and transfer them to a large baking dish. Remove the chicken from the oven and place in baking dish with the vegetables.
4 Combine the pineapple juice, chicken broth, garlic powder, and ginger; pour over the chicken and vegetables. Reduce oven heat to 350 degrees F and bake for 30 minutes or until the vegetables are tender and chicken is no longer pink. Serve on a large platter with the chicken in the middle, surrounded by vegetables.
Additional Information
The blend of the colorful vegetables and chicken makes a beautiful platter. This is versatile in that you may increase or decrease the amount of vegetables, depending upon the number of guests you're serving.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?