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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gingered Melon
 
Source: dLife

Melon coated in a delicious ginger syrup.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 115.4
Total Carbs 26.5 g
Dietary Fiber 0.7 g
Sugars 23 g
Total Fat 1.5 g
Saturated Fat 1.2 g
Unsaturated Fat 0.3 g
Potassium 136.5 mg
Protein 0.8 g
Sodium 3.2 mg
Dietary Exchanges
1/2 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup cold water
0.5 cup sugar
2 tsp fresh lemon peel , finely shredded (set aside)
4 tsp fresh lemon juice
1.5 tsp fresh ginger root , grated
4 cup Watermelon, fresh, balls (or cantaloupe, and/or honeydew melon balls)
0.33 cup Coconut, dried, flaked, sweetened, canned


Directions
1 To make the syrup, combine water, sugar lemon juice, and gingerroot in a small saucepan, and heat until brought to a boil, then reduce the heat.
2 Simmer the syrup for about 3 minutes leaving uncovered, then remove from the heat and stir in lemon peel. Cool the syrup to room temperature and strain if desired, then pour the syrup over the melon. Stir the melon and syrup gently to coat, then cover and allow them to chill for 2 to 24 hours.
3 Take melon and syrup and spoon into dessert dishes to serve, and then sprinkle with coconut.


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Topic: 
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