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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gingered Caramel Dip with Fresh Fruit
  
Source: dLife

Gingered caramel dip with bananas, pears, and apples.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 90.4
Total Carbs 20.7 g
Dietary Fiber 1.8 g
Sugars 13.9 g
Total Fat 0.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 6.7 mg
Protein 1.8 g
Sodium 64.4 mg
Dietary Exchanges
1 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz fat free cream cheese , softened
0.5 cup low fat, low carb key lime yogurt
0.25 cup Topping, caramel, spoonable
2 tsp Topping, caramel, spoonable
2 piece crystallized ginger , chopped (about 1 tbsp)
1 medium apples , sliced
1 medium pears , sliced
1 medium bananas , sliced


Directions
1 In a medium bowl, beat cream cheese with an electirc mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the caramel topping until smooth. Cover and refrigerate minimum 30 minutes until chilled.
2 Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons caramel topping; swirl with tip of knife. Sprinkle with ginger. Serve with apple, pear, and banana slices.
Additional Information
Let chill an hour or so for best flavor.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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